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Yearly Archives: 2007
Smoke Free Life
Dear Dr. B: I have been a chronic smoker. I have tried to quit but can never succeed. I have given up trying. Is there an easy way to quit smoking? Answer: Well, you are not alone in this dilemma. … Continue reading
ELMOSS for 2007 – Back to the Basics
“Never underestimate your power to change yourself ” – H. Jackson Brown Jr. Changing oneself is one of the scariest and most difficult things to do. It requires motivation, planning, dedication and discipline. But it can be done. What we need … Continue reading