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	<title>Noorali Bharwani Professional Corporation</title>
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		<title>Alcatraz &#8211; More Than Just An Abandoned Island</title>
		<link>http://www.nbharwani.com/2012/medicine-hat-news/alcatraz-more-than-just-an-abandoned-island?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=alcatraz-more-than-just-an-abandoned-island</link>
		<comments>http://www.nbharwani.com/2012/medicine-hat-news/alcatraz-more-than-just-an-abandoned-island#comments</comments>
		<pubDate>Sat, 04 Feb 2012 07:00:21 +0000</pubDate>
		<dc:creator>Dr. Noorali Bharwani</dc:creator>
				<category><![CDATA[Medicine Hat News]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[Alcatraz island as from San Francisco Prison hallway Welcome sign, reminder of brief Indian occupation Famous inmates Sabiya and Noorali Bharwani on the island with San Francisco I find the island of Alcatraz very fascinating. I have visited the island &#8230; <a href="http://www.nbharwani.com/2012/medicine-hat-news/alcatraz-more-than-just-an-abandoned-island">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Getting Enough Rest Can Promote Weight Loss</title>
		<link>http://www.nbharwani.com/2012/medicine-hat-news/getting-enough-rest-can-promote-weight-loss?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=getting-enough-rest-can-promote-weight-loss</link>
		<comments>http://www.nbharwani.com/2012/medicine-hat-news/getting-enough-rest-can-promote-weight-loss#comments</comments>
		<pubDate>Tue, 31 Jan 2012 23:40:28 +0000</pubDate>
		<dc:creator>Dr. Noorali Bharwani</dc:creator>
				<category><![CDATA[Medicine Hat News]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nbharwani.com/?p=1396</guid>
		<description><![CDATA[One month has gone by. How are you doing with your weight loss program? For those who continue to struggle, here is some good news. A study published in Psychoneuroendocrinology says that getting enough rest promotes weight loss. Without enough &#8230; <a href="http://www.nbharwani.com/2012/medicine-hat-news/getting-enough-rest-can-promote-weight-loss">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sleep Cycle is Driven by Chemicals to Accomplish Many Functions</title>
		<link>http://www.nbharwani.com/2012/medicine-hat-news/sleep-cycle-is-driven-by-chemicals-to-accomplish-many-functions?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sleep-cycle-is-driven-by-chemicals-to-accomplish-many-functions</link>
		<comments>http://www.nbharwani.com/2012/medicine-hat-news/sleep-cycle-is-driven-by-chemicals-to-accomplish-many-functions#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:09:49 +0000</pubDate>
		<dc:creator>Dr. Noorali Bharwani</dc:creator>
				<category><![CDATA[Medicine Hat News]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://nbharwani.com/?p=1392</guid>
		<description><![CDATA[We have a 24-hour biological clock (circadian rhythm) that synchronizes a person’s sleep schedule with the changing amounts of light (day/night). A tiny area of the brain, the suprachiasmatic nucleus (SCN), interprets light signals sent from the eyes through the &#8230; <a href="http://www.nbharwani.com/2012/medicine-hat-news/sleep-cycle-is-driven-by-chemicals-to-accomplish-many-functions">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What happens to your body when you are asleep?</title>
		<link>http://www.nbharwani.com/2012/medicine-hat-news/what-happens-to-your-body-when-you-are-asleep?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-happens-to-your-body-when-you-are-asleep</link>
		<comments>http://www.nbharwani.com/2012/medicine-hat-news/what-happens-to-your-body-when-you-are-asleep#comments</comments>
		<pubDate>Tue, 17 Jan 2012 07:00:10 +0000</pubDate>
		<dc:creator>Dr. Noorali Bharwani</dc:creator>
				<category><![CDATA[Medicine Hat News]]></category>

		<guid isPermaLink="false">http://nbharwani.com/?p=1388</guid>
		<description><![CDATA[Going to bed and falling asleep is a gradual progression of stages in which body and brain activity changes. Scientists have been studying this for many years. Besides brain activity, sleep researchers study eye movements and muscle tension to observe &#8230; <a href="http://www.nbharwani.com/2012/medicine-hat-news/what-happens-to-your-body-when-you-are-asleep">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>My New Year&#8217;s Resolution: Get enough sleep!</title>
		<link>http://www.nbharwani.com/2012/medicine-hat-news/my-new-years-resolution-get-enough-sleep?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-new-years-resolution-get-enough-sleep</link>
		<comments>http://www.nbharwani.com/2012/medicine-hat-news/my-new-years-resolution-get-enough-sleep#comments</comments>
		<pubDate>Tue, 10 Jan 2012 14:32:25 +0000</pubDate>
		<dc:creator>Dr. Noorali Bharwani</dc:creator>
				<category><![CDATA[Medicine Hat News]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://nbharwani.com/?p=1379</guid>
		<description><![CDATA[Sleeping well is important to our health. Sleeping enough is even more important. As we continue to live a faster and more competitive lifestyle, it is becoming difficult to get enough rest and sleep. It is estimated that one in &#8230; <a href="http://www.nbharwani.com/2012/medicine-hat-news/my-new-years-resolution-get-enough-sleep">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Be Safe, Do Not Drink and Drive</title>
		<link>http://www.nbharwani.com/2011/medicine-hat-news/be-safe-do-not-drink-and-drive?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=be-safe-do-not-drink-and-drive</link>
		<comments>http://www.nbharwani.com/2011/medicine-hat-news/be-safe-do-not-drink-and-drive#comments</comments>
		<pubDate>Tue, 20 Dec 2011 12:23:32 +0000</pubDate>
		<dc:creator>Dr. Noorali Bharwani</dc:creator>
				<category><![CDATA[Medicine Hat News]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[new years]]></category>

		<guid isPermaLink="false">http://nbharwani.com/?p=1376</guid>
		<description><![CDATA[Drivers, here is a recipe for disaster: drugs, alcohol, not wearing a seat belt and speeding. The highest rate of impaired driving is amongst young drivers aged 19 to 24. This accounts for 56 per cent of all reported criminal &#8230; <a href="http://www.nbharwani.com/2011/medicine-hat-news/be-safe-do-not-drink-and-drive">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Four Most Dangerous Groups of Drugs for Seniors</title>
		<link>http://www.nbharwani.com/2011/medicine-hat-news/four-most-dangerous-groups-of-drugs-for-seniors?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=four-most-dangerous-groups-of-drugs-for-seniors</link>
		<comments>http://www.nbharwani.com/2011/medicine-hat-news/four-most-dangerous-groups-of-drugs-for-seniors#comments</comments>
		<pubDate>Tue, 13 Dec 2011 11:06:21 +0000</pubDate>
		<dc:creator>Dr. Noorali Bharwani</dc:creator>
				<category><![CDATA[Medicine Hat News]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[heart disease]]></category>

		<guid isPermaLink="false">http://nbharwani.com/?p=1359</guid>
		<description><![CDATA[As we get older, our health tends to deteriorate. We need medications to control these adverse changes. Also there is a price to pay in old age if we did not take care of ourselves when we were younger. A &#8230; <a href="http://www.nbharwani.com/2011/medicine-hat-news/four-most-dangerous-groups-of-drugs-for-seniors">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Does ibuprofen help if taken before and during exercise?</title>
		<link>http://www.nbharwani.com/2011/medicine-hat-news/does-ibuprofen-help-if-taken-before-and-during-exercise?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=does-ibuprofen-help-if-taken-before-and-during-exercise</link>
		<comments>http://www.nbharwani.com/2011/medicine-hat-news/does-ibuprofen-help-if-taken-before-and-during-exercise#comments</comments>
		<pubDate>Tue, 06 Dec 2011 07:00:50 +0000</pubDate>
		<dc:creator>Dr. Noorali Bharwani</dc:creator>
				<category><![CDATA[Medicine Hat News]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://nbharwani.com/?p=1349</guid>
		<description><![CDATA[Ibuprofen (also marketed as Advil and Motrin) is a non-steroidal anti-inflammatory drug (NSAID). That means it is an anti-inflammatory without cortison. It is one of the most common and widely used over-the-counter anti-inflammatory pain killers. For adults, the dosage is &#8230; <a href="http://www.nbharwani.com/2011/medicine-hat-news/does-ibuprofen-help-if-taken-before-and-during-exercise">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Paternity Test: Is it reliable?</title>
		<link>http://www.nbharwani.com/2011/medicine-hat-news/paternity-test-is-it-reliable?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=paternity-test-is-it-reliable</link>
		<comments>http://www.nbharwani.com/2011/medicine-hat-news/paternity-test-is-it-reliable#comments</comments>
		<pubDate>Tue, 29 Nov 2011 07:00:09 +0000</pubDate>
		<dc:creator>Dr. Noorali Bharwani</dc:creator>
				<category><![CDATA[Medicine Hat News]]></category>
		<category><![CDATA[biochemistry]]></category>

		<guid isPermaLink="false">http://nbharwani.com/?p=1345</guid>
		<description><![CDATA[Justin Bieber took a DNA test last week in New Jersey. He wants to refute the claims of a San Diego woman who filed a paternity suit against Bieber. The suit has since been withdrawn, but Bieber&#8217;s legal team intends &#8230; <a href="http://www.nbharwani.com/2011/medicine-hat-news/paternity-test-is-it-reliable">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Mindfulness Meditation: A Journey to Personal Discovery</title>
		<link>http://www.nbharwani.com/2011/medicine-hat-news/mindfulness-meditation-a-journey-to-personal-discovery?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mindfulness-meditation-a-journey-to-personal-discovery</link>
		<comments>http://www.nbharwani.com/2011/medicine-hat-news/mindfulness-meditation-a-journey-to-personal-discovery#comments</comments>
		<pubDate>Tue, 22 Nov 2011 07:00:24 +0000</pubDate>
		<dc:creator>Dr. Noorali Bharwani</dc:creator>
				<category><![CDATA[Medicine Hat News]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://nbharwani.com/?p=1341</guid>
		<description><![CDATA[There are many ways to meditate. Mindful meditation is one way to achieve peace. It can recalibrate family dynamics and help adults and children relax and focus their thoughts. And it can take only three minutes to do, anywhere you &#8230; <a href="http://www.nbharwani.com/2011/medicine-hat-news/mindfulness-meditation-a-journey-to-personal-discovery">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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